Showing posts with label get in shape. Show all posts
Showing posts with label get in shape. Show all posts

Wednesday, August 24, 2011

Dance Class Week 2!

Today was my second Ballet I class, my first having been last week. I have to admit, the soreness was not completely gone before I put my body through the workout a second time, so tomorrow should be interesting!

This week I wore a no-sleeve, modified turtle neck leotard, teal blue with tiny black polka dots. I don't have many leotards that have survived the test of time! Because I heard that temperatures were supposed to hit 3 digits today, and the dance studio we are in has no air circulation, I decided a long sleeve leo was out.

Once again I sweated buckets. I was completely drenched by the end of the first hour. It's kind of embarrassing when you sweat so much that the only dry spot is the outline of your bra. Yuck! I also decided that a definite drawback to wearing the sleeveless was that there was some visible flab hanging over the top of my bra in the shoulder area. Double Yuck!! Well, the purpose of my blog is to share my experiences of being over 50, and weight gain is definitely one of the drawbacks. :(

I told my husband that I look "solid". Meaning in a polite way that I am no longer the zero-fat-on-the-body 20 year old he married! I do feel in proportion, I just wish that I was a smaller proportion of myself!

Some things were easier today, some things just as hard. In a sick sort of way I am looking forward to next week to see if my muscles are rebounding! I hope that I have the courage to make dance class my new exercise routine. Ballet really tones you up and makes you keep a tight core - and believe me I need something to be tighter!






Tuesday, August 16, 2011

Try, try Again - Determined to get in shape!

So once again I am determined to get into shape. How many times has it been now since the New Year began? Definitely too many to remember!

My new motivation is that I am going back east for a wedding in mid-September. I haven't seen my relatives in about 10 years and I really want to be at my best. I will be travelling with my mom and 3 sisters. It will definitely be an adventure!

With this new goal in minds, perhaps it will be a little bit easier to not eat after 8 pm, to say no to those tempting candy and sweets and say yes to some form of daily exercise. Yesterday I did some calisthenics and stretching, today I managed the treadmill for 10 minutes and some stretching and tomorrow? well tomorrow I will actually try to take a Ballet 1 class! That should be embarrassing to say the least. With a month until the trip, if I manage to keep at it, perhaps I will be in good walking shape and in good Wedding dancing shape!

Wish me luck!

Ta ta for now...